Self-care app aims to break the cycle of burnout

The self-care app Aloe aims to help prevent burnout by reminding users to take breaks to drink water, eat lunch and even use the bathroom. (Dreamstime)

It's 3pm. Your eyes are growing tired, your legs have gone numb from your uncomfortable office chair and your stomach is growling. 

You've somehow made it through the majority of the workday without taking a break to eat lunch, drink water or even use the bathroom.