Hard work pays off for determined bodybuilder

Allen (left) competiting in the Men’s Physique Hammer Gym category.

SIBU: National bodybuilder, Charles Luanga from Kuala Lumpur observes a very strict diet of mostly protein and fibre and a rigorous training schedule that enables him to have a chiseled body.

On Sunday, Charles, who is a physical education teacher at Sri KDU in Damansara, Kuala Lumpur, stole the show at the Men of Hammer Physique and Body­building Championship when he won the main category – the above 70kg. He took home RM3,000 and a medal after beating Noel Ting of Solid Gym and Mohamad Rahemi Abdul Manag of Brunei to second and third placings.