Exercise suitable for young and old


Ong (in blue shirt) witnessing the swearing in of the 13th committee for the Perak 18 Styles Taiji-Qi Gong Exercise Association.

THE Perak 18 Styles Taiji-Qi Gong Exercise Association is coming up with a Bahasa Malaysia recording of the styles and steps for the first chapter of tai chi-qi gong exercise to ease non-Chinese speaking learners into the activity.

Association president Datuk Cheng Yit Weng said about 10% of more than 5,000 learners who practise tai chi-qi gong exercise in Perak were non-Chinese.

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Family & Community , Perak , taiji , qi gong , exercise

   

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