10 tips for better sleep


NuMEROUS surveys on the quality of sleep suggest that many Malaysians are not satisfied with the sleep they get, and chances are, you might be one of them.

But more often than not, the source of the problem lies in our own routine in the hours leading up to bedtime, and adopting good habits can help us sleep better.

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Metro , Central Region , Top 10 , tips , sleep , good habits
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