There is a reason the saying ‘breakfast is the most important meal of the day” has held strong. After waking up from a seven to nine hour sleep without food, your body needs something solid and nutritious to break this fast - which is where the word originates from.
When it comes to the young ones, breakfast poses an even more important role, with countless of studies demonstrating the positive effects of a good breakfast on concentration and academic performance versus children who go without.
Already a subscriber? Log in.
Subscribe to win RM50 Touch 'n Go e-Voucher! More Info
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!