Beat stress and sleep better with colouring books for adults

Filename : japan.87d69151231.original.jpg - To go with Colour Therapy: latest adult coloring book focuses on anti-stress benefits (published on 2015-03-09 02:36:06)

Think colouring is just for children? Think again. Publishers of adult colouring books claim that among other benefits, it can lower anxiety and serve as a sleep aid.

A growing trend among adults, colouring books, are said to help de-stress and unwind, and are slowly taking off outside Europe, where the trend originated.