Professor dispels ‘water myths’, says other types of fluids are good hydrators too.
Drinking water is often advised as a way to quicken the weight loss process. However, a nutrition expert from the University of Alabama in Birmingham says water isn’t the “magic bullet” for losing weight.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!