One date, eaten with a dab of peanut butter, delivers a reasonable dose of sugar and of healthy unsaturated fats. - Photos shutterstock.com/AFP
Fight fatigue from weight loss with these booster foods.
EFFORTS to slim down are almost always accompanied by a few moments of weakness, most of which are brought on by fatigue or frustration in the early stages of a weight loss plan. But that doesn’t mean you have to give into the temptation of a muffin or a croissant. Here is a list of five small snacks that can deliver a boost of energy and calm cravings without undermining your calorie-cutting efforts.