Take steps to get walking


Virginia Pye takes a break in the shade while walking along the Detroit Riverwalk in Detroit, Michigan, Thursday, June, 7, 2012. (Andre J. Jackson/Detroit Free Press/MCT)

One effective and cheap way to maintain good heart and overall health is to keep walking.

ONE of the best and least expensive forms of aerobic activity is walking.

Limited time offer:
Just RM5 per month.

Monthly Plan

RM13.90/month
RM5/month

Billed as RM5/month for the 1st 6 months then RM13.90 thereafters.

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Health , walking , benefits

   

Next In Health

Atrial fibrillation: Higher risk for heart failure than stroke
Five things that make us happy
Working atypical hours is bad for your health
Diagnosing prostate cancer too early might cause more harm than good
Consensual 'touch interventions' boost both physical and mental health
Beware the sting of wasps and hornets as it could be fatal
Practise 'speech fasting' for heart, brain and mental benefits
Delivering drugs through the skin
Ladies, eat a Japanese diet to protect your brain
Our sense of balance is crucial to prevent falls

Others Also Read