Sitting less could boost your mood

A study has found that women who sat for more than seven hours a day were at a 47% higher risk for depressive symptoms than women who sat for four hours or less per day. – Martin Novak/shutterstock.com

A new study finds a link between depression and sitting.

IF you feel down in the dumps after a long day of sitting at your desk, a new study confirms it: the longer a person sits, the more likely he or she is to have symptoms of depression, researchers claim.