Running can boost physical and mental health. Get your trainers now and head out to reap the benefits.
Long-distance running benefits you physically and mentally. Here are some reasons to pick up running.
1. Healthier heart
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
