Army veteran firmly believes in the benefits of weightlifting for senior citizens


Brief caption. . .interview weightlifter Ng Chow Seng.Star pic by Asri Abdul Ghani/October 04, 2015

BUKIT MERTAJAM: At 80, Ng Chau Seng puts many younger men to shame – not only for his six-pack abs but also for his daily exercise regime.

The grizzled octogenarian, who recently won a gold medal at the World Master Weightlifting Championship in Finland, wakes up at 5am everyday to down his supplements before hitting the road.

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Health , old , weight , lifter

   

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