Tone your body

While many of us can be interested in keeping fit, not all of us are gym freaks. To some, working out in a gym can be so intimidating, especially when you are just trying out on your own without expert supervision. 

This was exactly what Ooi Ann Ann discovered when she decided to lose her weight by going to the gyms and trying various types of workouts. At the end of the day Ooi not only failed to lose weight but she also became what she described in her own words “de-motivated and defeated”.