One of the biggest barriers to exercise training for the older female population is adherence, and one of the key findings in this study is that doing a little bit of exercise can go a long way. – Yuri Arcurs/shutterstock.com
A new study finds that just one workout per week of both aerobic and resistance training can boost the health of older women.
A NEW study finds that just one workout per week of both aerobic and resistance training can boost the health of women over the age of 60.
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