Home > Lifestyle > Health > Alternatives
Monday November 4, 2013 MYT 12:10:00 PM
Monday November 4, 2013 MYT 12:23:56 PM
The Depressed Cake Shop initiative began in Britain and got people talking more about mental health issues and how baking can help.
While baking is not a cure for depression, it does help lift one’s mood.
From chocolate brownies to cakes and cookies, baking is often associated with comfort foods – and now a new British movement claims that the simple act of baking could help lift you out of a depression.
The Independent in Britain reports that baking could emerge “as a form of pill-less Prozac”, at least according to John Whaite, last year’s winner of the television series The Great British Bake Off.
In a report issued last week for Real Bread Campaign, a non-profit organisation promoting artisan baking, Whaite calls for more people “suffering from mental health issues, or who are simply going through a tough time, to get the chance to try their hand at baking real bread to see how it could help them.”
Whaite, who was diagnosed with manic depression eight years ago, told the BBC: “Baking helps lift my depression. It can’t cure it but it helps.
“When I’m in the kitchen, measuring the amount of sugar, flour, or butter I need for a recipe or cracking the exact number of eggs – I am in control. That’s really important as a key element of my condition is a feeling of no control.”
Bakeries are being set up all over Britain to help people cope with hard times. The Better Health Bakery in East London provides training placements for adults living with mental health issues, The Independent reports.
Plus, The Real Bread Campaign, which received a four-year grant in 2009 from the Big Lottery’s Local Food programmes to bring real bread back to local communities, said the potential number of people who could benefit from baking “runs into the hundreds of thousands or even millions”.
In London, The Depressed Cake Shop, a mental health charity initiative, ran a series of pop-up cake stalls around Britain earlier this summer (a similar initiative also took place in Kuala Lumpur), selling only grey cakes and baked goods.
According to the BBC, the publicity stunt raised thousands of money for mental health charities and got people talking more about mental health issues and how baking can help.
Whaite has also recently introduced a cookbook called John Whaite Bakes: Recipes For Every Day And Every Mood, with a chapter devoted to lifting your spirits.
British novelist Marian Keyes has also relied on baking to help her cope with major depression. In her book Saved By Cake, she writes how she uses baking to help her cope with depression: “Baking hasn’t cured me. But it gets me through.” — AFP Relaxnews
Tags / Keywords:
Health, Baking, depression, mental health, comfort food
Dignity in mental health
Malaysian baker's macarons a hit in Doha
Japan’s uphill struggle to curb high suicide rates
‘Criminalising suicides may deter troubled people from seeking help’
Befrienders: Youngsters more willing to reach out for help
Winding your way to safety
My constant hair concern
Society launches project to easily identify neutered animals
Sandwich Express offers a satisfying bite anytime of the day
Food delivey services are becoming increasingly popular with working people
Furniture store with F&B draw
Indonesia loses up to US$9 billion from timber clearing: Anti-graft body
Wider room for local guides
'Infectious' Klopp promises 'full throttle' football at Anfield
Copyright © 1995-2015 Star Media Group Berhad (ROC 10894D)(Formerly known as Star Publications (Malaysia) Berhad)