Nutritionists are continually spouting the benefits of foods like tomatoes, avocados and fish, but overdoing these healthy food actually can be harmful.
“Even nutritious food can be too much of a good thing if you eat it in too large a quantity or too often,” says Elisa Zied, New York-based dietitian, nutritionist and author of Younger Next Week.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!