Eating less fat can make you a happier person


Want to improve your mood? New research suggests trimming the fat from your diet.

Diets high in fat can lead to not only weight gain and heart disease, but also depression and behaviour changes, according to a new study at Louisiana State University in the United States.

Limited time offer:
Just RM5 per month.

Monthly Plan

RM13.90/month
RM5/month

Billed as RM5/month for the 1st 6 months then RM13.90 thereafters.

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
   

Next In Health

Working atypical hours is bad for your health
Diagnosing prostate cancer too early might cause more harm than good
Consensual 'touch interventions' boost both physical and mental health
Beware the sting of wasps and hornets as it could be fatal
Practise 'speech fasting' for heart, brain and mental benefits
Delivering drugs through the skin
Ladies, eat a Japanese diet to protect your brain
Our sense of balance is crucial to prevent falls
When loneliness triggers those sugar cravings
Prostate cancer cases to double in two decades

Others Also Read