Research has found that weight training beats cardio when it comes to battle of the bulge.
Weight training helped protect against expanding waistlines for healthy men in a new study at the Harvard School of Public Health, whereas those who skipped barbells for exercise that was strictly aerobic saw less impressive results.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!