Things to know before you get a personal trainer

Working out with a personal trainer can be rewarding, but not all trainers are created equal. - MCT

Vetting a trainer before hiring them for the job can improve the chances of achieving your workout goals and sticking to your exercise plans, fitness experts say.

Getting fit has moved from being a trend to a necessity. This explains the many who flock to gyms and other exercise spots. This also explains the prevalence of workout tips shared at the office pantry, at mamak restaurants and on social media.