Rather than making time for a workout, working physical activity into daily life could lead to increased cardiorespiratory fitness, according to a recent study. Replacing your desk chair with an exercise ball is a great way to start.
To maximise fitness, stay active between workouts: study.
A team of cardiologists at the University of Texas Southwestern Medical Center concluded that extended sedentary behaviour of two hours or more could be as harmful to fitness levels as short stints of exercise are beneficial.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
