Concentrating one
Good breakfast and lunch thought to be more beneficial than eating more smaller meals.
Eating a hearty breakfast and lunch might benefit people suffering from Type 2 diabetes who are now encouraged to go with up to six small portions a day, according to a new study.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
