Physical activity can help you maintain a healthy weight.
WE all know the benefits of regular physical activity, yet many of us shy away from any form of exercise and physical activity. Coupled with an excessive caloric intake, an inactive or sedentary lifestyle can set you on the path towards becoming overweight or obese.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
