What to eat is usually a topic of conversation after a long run.
IF you’re training for a marathon, no doubt you’re putting in some pretty long training runs. You’re probably also becoming slightly obsessed not just with getting in the required mileage but also with what you’re putting in your body to fuel those exhausting, extended workouts.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!