Quitting smoking can add up to 10 years to your total life span depending on what age you are when you quit.
Those who have broken the nicotine habit can learn how to capitalise on the benefits of quitting smoking.
YOU did it! You gave up cigarettes. Just by quitting, you’ve made a huge stride in improving your health and extending your life. After all the hard work you’ve done, make sure you take all the steps necessary to reap the benefits of a smoke-free lifestyle for years to come.
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