Home > Lifestyle > Books > News
Monday April 14, 2014 MYT 3:10:00 PM
Monday April 14, 2014 MYT 8:34:53 AM
Could you live a whole year without eating added sugar in your diet?
The Schaub family began its sugar-free life three years ago as an ‘adventure’.
In 2011, Eve Schaub and her family decided to eliminate added sugar from their diet for one year. The experience was a positive one overall, as the author recounts in her new memoir Year Of No Sugar, published in the US last week.
In a world full of processed foods, added sugar is everywhere. No longer limited to desserts and breakfast cereals, added sugar has made its way to virtually every aisle of the supermarket and can be found in baby food, condiments, savory sauces and even cold cuts. But it is possible to avoid sugar, as the Schaub family learned.
Eve Schaub, who lives in Vermont in the United States with her cat and her five chickens, embarked upon her Year Of No Sugar in 2011, along with her husband and two daughters, aged six and eleven at the time.
The mother of two was inspired – or rather, alarmed – by the work of the paediatric endocrinologist Robert Lustig, who compares fructose to a poison, particularly for children. Judged to be responsible for an increase in obesity and Type 2 diabetes, excess sugar consumption has also been linked to certain kinds of cancer and heart disease, Schaub learned.
Over the course of one year, the family learned how to identify added sugar in its various forms on food labels. Eventually, the Schaubs found ways to avoid sugar without drastically changing their diet. For example, the family switched from store-bought to homemade for a number of dishes, such as mayonnaise and bread. In her book and her blog, Eve Schaub shares recipes and tips on how to dine out and shop while eliminating added sugar.
And even after just one year, the efforts paid off. “We felt healthier, it seemed like we got sick less, like we got better faster or got milder colds. My kids missed significantly less school,” the author told the Huffington Post in an interview.
She specifies that no one lost weight, but that this was not one of the family’s goals. “I’m not a doctor, I’m not a nutritionist. I’m a mum who decided to go on an adventure,” Schaub explains.
Today, two years after the end of the experiment, Schaub says she and the rest of the family still have “more sensitive palates and a more subtle appreciation for sweetness” than before. Desserts in the household are small, infrequent and almost always homemade. — AFP Relaxnews
Tags / Keywords:
Lifestyle, Book, Year Of No Sugar, Family, Health
Jakoa to check claims of 200 orang asli deaths
MEX submits request to build toll plaza for Seri Kembangan interchange
Cash aid for students
‘Many keen on composting food waste’
Simple act that saves lives
Opening day crush at Ikea Cheras
Pavilion Mall bags crystal Xmas tree award
Fancy a croc and fish sperm lunch?
Keeping track of pregnancy
The once-popular Wisma Central has a new lease on life
Five reasons Malaysia is a top talent destination
Perak Umno building land purchased at market rate
Ku Nan denies media blackout of Umno general assembly
South Africa 11-2 after restricting India to 215
Copyright © 1995-2015 Star Media Group Berhad (ROC 10894D)(Formerly known as Star Publications (Malaysia) Berhad)